Cook, Eat, Run: Cook Fast, Boost Performance with 70 Ultimate Recipes for Runners

Author(s): Charlie Watson

Cookery - Food - Drink | New Releases

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.


 


There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.


 


No fads. No calorie counting. Just real food for real runners.


Product Information

General Fields

  • : 9781787134294
  • : Quadrille Publishing, Limited
  • : Quadrille Publishing, Limited
  • : December 2019
  • : ---length:- '9.764'width:- '7.362'units:- Inches
  • : books

Special Fields

  • : Paperback
  • : English
  • : 613.202479642
  • : 176
  • : Charlie Watson